Do you sense that understanding the mind and brain will enhance the work you do?
Are you confused by where to go to learn evidence-based info about the mind, brain, and neuroplasticity?
Use these hand-picked tools, resources & strategies, and a head start on using brain science in your work.
Help your clients, patients, students and loved ones flourish, reach goals, and take steps towards living healthy, creative and fulfilling lives.
In this toolkit I've pulled together the ideas, scripts and tools I've developed in the past 24 years researching and teaching neuroscience.
This quick-start guide will expand your knowledge and get you implementing principles of brain science, neuroplasticity research, and positive psychology with your clients, patients, or students.
- LEARN A SIMPLE MODEL TO EXPLAIN THE COMPLEXITY OF THE BRAINEducation has a role in emotional and behavioural change. So to begin, you’ll learn my super-simple model to explain how the mind and brain works.
- DISCOVER THE 7 KEY HABITS OF HIGHLY HEALTHY BRAINSFor each key habit I’ve included a hand-picked list of recommended resources, books, journal articles, and videos. Consider how the latest findings in gut-brain health, mindfulness, brain ageing, stress, and nutrition support your current practice.
- BEGIN TO APPLY BRAIN SCIENCE YOUR WORKGet clear on how your clients think, feel and behave. Gain unique insights into emotion, attention, habit, intuition, resilience, mindfulness, and self-belief.
WHO AM I?
I'm Sarah McKay.
I'm an Oxford-educated neuroscientist, TEDx speaker & author of The Women's Brain Book. I specialise in translating insights from brain science into simple actionable tools and strategies for wellbeing and peak performance.
WHO won’t enjoy this TOOLKIT?
This toolkit is designed EXCLUSIVELY for professionals working in
health and wellbeing including coaches, therapists, psychologists and educators.